Category: Fitness

Beer And Fitness – Can You Drink Beer And Stay Fit? This week I was asked an interesting question concerning drinking beer and exercising. It…

A Fitness Routine for Six Pak Abs The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the…

Weight Loss – Staying Motivated To Hit The Gym Weight loss is more effective if you workout. It is no wonder that gyms and fitness…

Bodybuilding: From The Pros To The Everyday Trainers Bodybuilding’s Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs…

Steps To Six Pack Abs At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to…

3 Powerful Motivation Tips For Ripped Abs Can you see your self walking down the street at your favorite location looking and feeling great. Or…

Exercises to Combat Back Pain When your back hurts, it’s hard to concentrate on anything else. You may think that you’ll have to stop working…

Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast. How to get that flat stomach look and get…

Go For A Jog, Learn To Love It And Get Ripped Abs. Jogging is a great form of exercise. In fact, regular jogging will give…

Great Abs With Balance Ball! Doing yoga on the ball can benefit anyone, including: 1. Yoga beginners. Moving into poses with the ball’s support builds…